Simple vegetable and coconut stew

Today has been a bit chaotic, well this afternoon really, which has meant I had not planned dinner for Little Miss and had hardly anytime to prepare it. We had a few vegetables in the fridge so I decided to do a simple stew. i won't put quantities down as you can put whatever you have in and use any vegetables you fancy but I will tell you what I did.

I fried some onions in some sunflower oil for a few minutes and then added chopped carrots and butternut squash. These cooked for about 8 minutes (I added some extra water in but be careful if you do this can it can react with the oil and spit) then I poured in some passata and added some dessicated coconut (coconut milk or cream would also work and it would be perfectly fine without the coconut but I wanted to add a bit of extra fat and flavour).


And here it is:

Such a quick and easy meal you can do with little time and whatever vegetables you happen to have in. I must admit, despite it's simplicity I really loved it myself and would happily wolf down a couple of bowls.

JULES XOXO